Nutrition: Diet and heart diseases go hand in hand. The Center for Science in the Public Interest compared the nutritional value of sweet potatoes to other vegetables. If your diet is low in the nutrients your body needs, your mouth may have a more difficult time resisting infection. This guide provides healthy fundraising ideas that meet the Guidelines for Food and Beverage Sales in BC Schools.
5. Nutritious food is packed with more vitamins and nutrients, which can reduce the need for supplements as well as to provide full nourishment guidetocordblood to the body. Meat, chicken, fish, eggs, nuts and legumes (e.g. beans and lentils) are good sources of iron and protein.
The Special Supplemental Nutrition Program for Women, Infants and Children , commonly known as WIC, promotes healthy birth outcomes and early child development by providing food packages, health screenings and referrals, breastfeeding promotion and support, and nutrition education for low-income pregnant, breastfeeding and postpartum women, infants, and children up to five years of age who are found to be at nutritional risk.
WFP tackles micronutrient deficiencies with strategies like micronutrient powders (or ‘sprinkles' of vitamins or minerals) which can be added to home-cooked meals, fortification of staple foods with nutrients, and education to promote diet diversity.
While we are certainly more than what we eat, scientific evidence is demonstrating more and more that what we eat affects us. Choosing which foods we put on our plates—and which we avoid—gives us an unprecedented power to live longer, healthier lives.